Q. Occasionally I experience debilitating leg cramps. Since reading about sugar-free tonic water, I’ve been drinking that.

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Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro ...

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Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and ...

Starting the day with warm lemon water helps in keeping the body adequately hydrated. Water is the elixir of life, and the ...

Starting the day with a warm drink of lemon, ginger, and turmeric offers numerous health benefits. This simple elixir boosts ...

Watermelon has a host of health benefits including protecting one's joints from inflammation and improving digestive conditions. It's also 90% water.

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Mangoes are high in vitamin C, which can boost immunity and aid in iron absorption, says Jennifer Pallian, B.S.C., R.D., a ...