Jon Williams is a fat loss expert who helps men and women lose 20-plus pounds of body fat. In a new post, he reveals some of ...

Jenn Clayton, a Certified Weight Loss and Nutrition Coach who maintained a 140-pound weight loss, shares her secret: foods ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Snacks don't have to be entirely unhealthy for her. Trader Joe's has plenty packed with protein to help you stay full without ...

Certain foods are rich in protein but can sabotage your health in many ways. These foods contain added sugar and artificial ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

From plain to flavored or nonfat to whole-milk, there are loads of Greek yogurt options to choose from. However, their ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

According to experts at Eat This, Not That, to meet this criterion, foods must provide at least 6 grams of protein per ...

As we transition into the new year, many of us are eager to shed the holiday weight gained from festive feasts. The period ...

Chicken breast, shrimp, and tofu are among the foods that offer the highest protein content, according to nutritional experts ...