In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Staying Slim: What’s More Effective, Exercise or Healthy Eating? By Ernie Mundell HealthDay ReporterMONDAY, Nov. 24, 2025 (HealthDay News) — When it comes to warding off excess fat, boosting exercise ...

Weight gain often comes with age, but new research shows a combo of improved diet and exercise may work best to prevent it In a seven-year study, this dual approach worked better than focusing on diet ...

Changing your diet and exercise routine throughout your menstrual cycle may sound complex, but what if it could help to support hormonal balance and put an end to uncomfortable symptoms and PMS?

Is it that time of the month? The one where your heating pad becomes your best friend and the thought of working out feels like a joke? We’ve all been there. But here’s the plot twist: moving your ...

Kicking the habit may add centimeters to your waist, but this twin study reveals that physical activity is the key to staying trim after quitting. Discover how genes, lifestyle, and movement shape ...

Menstruation is a delicate communication between the brain and the ovaries. At the start of the cycle, hormone levels from the ovaries have dropped to their lowest, which signals the hypothalamus in ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! If there’s one thing spring is getting Us excited about, it’s the sunny, ...

For several days a month, my appetite knows no bounds – then my period arrives. The relentless hunger is as reliable an indicator that it is approaching as any menstrual tracking app I’ve tried.

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! When it comes to shopping for a short torso, finding a flattering blouse is all ...

The "10-Min Waist Slimming Workout" is a quick, effective routine designed to tone and reduce the waistline through targeted core exercises. Ideal for busy individuals, it includes moves like oblique ...