Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

A comprehensive analysis of sleep data from 80,000 Japanese workers reveals that social jetlag and insomnia significantly ...

An analysis of smartphone-collected sleep data from nearly 80,000 Japanese workers found that productivity loss was highest ...

Objective sleepiness without daytime symptoms may indicate a more efficient sleep regulatory system, reducing hypertension risk. New research reveals that quick sleep onset may lower hypertension risk ...

Researchers at University of Tsukuba examined the association between sleep characteristics and workplace productivity using ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Medicinal cannabis is usually used for pain relief and for improving sleep patterns.Although cannabis is believed to have an ...

The most frequently reported reasons for medicinal cannabis use are for pain relief and improvements in sleep.

The most frequently reported reasons for medicinal cannabis use are for pain relief and improvements in sleep. Although ...