Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Objective sleepiness without daytime symptoms may indicate a more efficient sleep regulatory system, reducing hypertension risk. New research reveals that quick sleep onset may lower hypertension risk ...

INDIANAPOLIS -- Higher levels of neonatal hair cortisol, a measure of fetal cortisol production in the third trimester, may have a negative effect on sleep health among infants, according to a ...

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Hair cortisol collected from 70 newborns, with sleep ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

An analysis of smartphone-collected sleep data from nearly 80,000 Japanese workers found that productivity loss was highest ...

For every 1 gram per kilogram increase in alcohol dose, REM sleep duration was reduced by 40.4 minutes. Alcohol consumption adversely affects rapid eye movement (REM) sleep in a dose-dependent manner, ...

The most frequently reported reasons for medicinal cannabis use are for pain relief and improvements in sleep. Although ...

With one in three Americans admitting to not getting enough sleep, it’s little wonder that many of us are fixated on the concept of falling asleep fast. While falling asleep as quickly as possible ...