Next to Pumpkin Spice a Peppermint Mocha Latte has to be one of my favorites. I mean chocolate and mint make for an amaz ...

There are more choices than you think when it comes to ordering low-calorie cocktails. Registered dietitian nutritionist Wendy Jo Peterson walks you through her favorites.

We're always on the lookout for delicious ways to upgrade our standard recipes, and for a fruity and floral twist you've got ...

There’s nothing wrong with a little sweet treat. But if you’re feeling moody or always hungry, this could be why.

For a a nutritious easy breakfast that tastes great, you can't beat these detox pumpkin pancakes. They're healthy, super ...

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.

Beloved, hated by many, candy corn reigns as a top Halloween treat. Here's everything to know, including the "right" to eat one.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

NicoElNino Simple random sampling (SRS) is a technique in which a researcher selects a random subset of people from a larger group or population. In simple random sampling, each member of the ...

This innovative coffee recipe packs 13g of protein and contains just 90 calories. "Here's how I make sure I always have a high protein breakfast", she wrote in the caption of the video ...