Martha Stewart has emphasized her focus on healthy living, as she remains physically active and engaged in business and ...

Ditch the hour-long gym sessions and future-proof your body with a 15-minute daily blueprint designed to maximize ...

Following a simple 12-hour eating window could be the secret to living longer, according to a renowned longevity researcher.

New year, new medical syndrome. Doctors have come up with another one. This time it’s “longevity fixation syndrome”, a new ...

I grew up with a passion for writing, and I used to write letters to the editor of local newspapers as a teenager.

A journalist visited a Greek island, one of the world's longest-lived communities, and she was floored after speaking to medical experts and energetic 100-year-olds ...

At the ripe old age of 112, Ken Weeks appreciates the importance of good health and the contentment that comes from leading a ...

For years people have claimed 'blue zones' hold the secret to long life, believing many residents live longer and healthier ...

Blue Zones have long been regarded as a prime example for those seeking to live longer, healthier lives. Despite some ...

My father didn’t meditate, didn’t track his steps or explicitly “exercise”, and never once uttered the word “mindfulness”.

LeBron James has long been revered as the symbol of longevity in the NBA. Playing the most seasons of all time at 23 years, James is still going strong even at 41 years old.