Planning home-cooked meals can help you reach your health and weight loss goals. In fact, research supports that eating at home more versus going out may help you naturally consume fewer daily ...

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Cutting carbs from your diet may seem daunting at first. If you’ve chosen a meal plan that allows just 20 grams (g) of carbs a day, you have to get creative with your food choices. Cooking at home or ...

If you're navigating menopausal symptoms (be it perimenopause, menopause or post-menopause), you may have noticed weight gain despite making no significant changes to your diet or exercise routine.

Sreena Vijit, a 39-year-old academic, transformed her life by losing 20 kilos in 11 months through consistent routines, not extreme diets. She focused on portion control, strength training, and daily ...

Navratri is not just about dazzling dandiya nights and divine devotion; it’s also a time when food choices shift dramatically. While many people fast to detox, some end up overindulging in fried “vrat ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 64 g of protein and 30 g of fiber to support healthy weight loss. This plan prioritizes ...

Obesity rates are increasing globally at an alarming pace, largely due to sedentary lifestyles and poor dietary choices. This rise in obesity is a significant concern for healthcare professionals, as ...

Food cravings are the downfall of many dieters, who feel locked in an eternal battle with their willpower to resist the tempting sweets, snacks and other foods they love. However, researchers in food ...

"It's a scene played out in community centres up and down the country," said The Independent. "A cluster of people, most of them women, inevitably, are nervously waiting to stand on the scales in ...