It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...

Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or will this market grow oversaturated?

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Here comes the science bit: the Galaxy Watch Ultra packs an upgraded version of Samsung’s BioActive Sensor, which measures ...

No time to get to the gym? These no-equipment-needed exercises pack the perfect punch, right from your living room ...

A retired U.S. Army Explosive Ordnance Disposal colonel dedicated his three-decade career to eradicating explosive threats to ...

One of the longest-serving members of the Tigers organization is calling it a career. Jim Schmakel, whose 47 years in the organization included four-plus decades as a Tigers clubhouse manager, is ...