Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

From Greece to the Pocono Mountains, these are the destinations wellness experts return to when they want real restoration.

Club Pilates West Huntsville brought their studio to us on Monday morning for a crash course in pilates. The full-body workout system is about focusing on core strength, posture, flexibility, and ...

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

The new year is finally here, and if you have been dying to get into Pilates, then you need to hop on the Pilates by Izzy wave. Izzy Samuel, the Perth-based Pilates instructor whose workouts have ...

Popular gospel rapper Lecrae became a member of the Eta Gamma chapter of Kappa Alpha Psi Fraternity Inc., while attending Middle Tennessee State University for a brief stint. He ultimately went on to ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it. Chronic back pain is a serious health ...

A rough cut of the first Spider-Man: Brand New Day trailer leaked online before the holidays, prompting speculation that an official release would follow. That always seemed a tad unlikely given that ...

Christmas Day, being a federal holiday, means closings of the big and small on Thursday. Still, some retailers are open, if only with shortened hours. In general, major grocery and big-box stores are ...

Earlier this year, I read Haruki Murakami’s memoir “What I Talk About When I Talk About Running.” In it, the best-selling author writes about his affinity for long-distance running, some of the many ...

As a self-proclaimed fragrance enthusiast (and frequent of the perfume review side of TikTok), my preferences are just as strong as an Extrait de Parfum—and my appreciation began early. As a child, I ...