People will set their clocks back one hour at 2 a.m. on Nov. 3, or basically one hour before they go to sleep on Saturday, Nov. 2. While an extra hour of sleep sounds appealing, it's important to ...

People who sleep poorly are at a higher risk of developing high blood pressure, for example, than are sound sleepers. But how ...

It's something that many of us use every night to help us fall asleep. But your white noise could soon be replaced with ...

Since we can’t all escape to a hotel for the weekend when our sheets are unsightly, there’s just one option remaining for those who crave a smooth surface to sleep on: wrinkle-free sheets.

What are the best sleep sound apps? These free and paid apps have excellent reviews. White Noise Lite (free to download and use) myNoise (free to download and use on a desktop; more sounds unlocked ...

It seems that most people are used to having their email service delivered for free. All you need to do is sign up using your personal data and voila, you have an inbox and an email address.

Arousal typically represents a shift from deep sleep to light sleep or from sleep to wakefulness. As it sounds, arousal is when a person becomes ‘aroused’ or more alert to some extent during the sleep ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Sixty-five degrees: That’s the ideal temperature for a good night’s sleep, according to clinical sleep educator Terry Cralle. For folks who run hot, cracking the window or kicking a leg out ...

Mahama, in addressing his audience, hinted that his views on Free SHS had already been made clear but suggested the president may have missed them. "When you stop sleeping, you’ll hear clearly ...

Our sleeping situation sounds almost tame in comparison. I mean, I woke up today with my daughter Astrid, seven, son Xavi, five, and daughter Juno, almost two, in bed with me. In fact, the only ...