Transforming your body in 45 days isn’t about impossible expectations; it’s about small, meaningful changes that add up.

Fitness expert Rebeca Rubio recommends natural protein (chicken, fish, eggs) over powder for muscle definition, emphasizing a ...

Protein cookies, FTW.

Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.

Four nutritionists and a gastroenterologist share their tips with Newsweek for enjoying Christmas day without succumbing to an afternoon crash.

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Certain meals have advantages post-transplant, including assisting in the healing process and maintaining energy levels. In ...

Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food ...

Researchers at the University of Chicago have successfully captured detailed images of adhesion G protein-coupled receptors, ...

A Greenville pet expert is putting families on high alert about what to feed and what not to feed their fur babies for the ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...