A fitness influencer who lost over 150 pounds emphasized that weight loss doesn't have to be boring and shared 8 meals that ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Alzheimer’s disease is the most common cause of dementia in older adults. But according to experts, the condition affects men and women differently. Statistics say women are more prone to getting the ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Discover how AI chatbots are reshaping weight-loss planning with precision and variety, yet face challenges in balancing ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...