The effects that a pause may have on your body may depend on why you're taking the medication in the first place.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Jon Williams is a fat loss expert who helps men and women lose 20-plus pounds of body fat. In a new post, he reveals some of ...

It’s time to abandon the notion that all fats are detrimental, even if your goal is to shed pounds. Although it’s crucial to ...

Skipping certain foods can help patients manage nausea and other side effects of the popular drugs, doctors say.

These healthy snacks to help lose weight are great for adults and easy to take on the go. The best snacks for weight loss ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept is that ...

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism.

“Secondly, alcohol consumption can stimulate appetite and lead to overeating, particularly of unhealthy, high-calorie foods.” Excessive alcohol consumption can also impair liver function and disrupt ...

The Fortune 500 company will be adding an "On Track" badge to 26 of its Healthy Choice frozen food items in an effort to ...

There are no set instructions for carb cycling, but the general guidelines advise consuming 45-65% of your daily calories from carbohydrates one day, followed by about half that number of carbs the ...