This Blueberry Muffin Protein shake is the perfect sweet treat to get your day going with 30 grams of protein! Use vanil ...

With fewer than 200 calories, the Premier Protein Shake isn't quite a meal replacement. But it does make a filling and satisfying small snack or breakfast if you normally skip it.

Try this today: Take advantage of fats. Fats contain 9 calories per gram, while both protein and carbs contain 4 calories per gram. By adding fat sources such as nut butters, avocado, and flaxseed ...

Swap your carb-heavy breakfast for a protein shake and burn 300 extra calories daily after 40. Dietitian reveals the science.

If your aim is to lose about 1 pound a week, you'll need to lower your calorie intake by about 500 calories a day, including ...

Premier Protein is expanding its fan-favorite ready-to-drink lineup with the launch of its Almondmilk Non-Dairy Protein Shakes. Made with real Almondmilk, these shakes have 20g of ...

Richter's daily protein intake includes almost 1/2 a pound of salmon and an oat protein shake, he said. The shake is 700 calories and made up of a 1 1/2 cups of ultrafine oats, 1/2 cup of vanilla ...