A new report from the Clean Label Project took a look at the protein powder industry to see exactly what ingredients are ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Whether you want to lose weight or try to build up muscles, protein is important. Scroll down to learn how you can add ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Tips For A Weight-loss Friendly Breakfast: Avoid Added Sugars: Skip sugary cereals, pastries, and processed breakfast items, ...

When trying to lose weight, many of us assume deprivation is the way to do it. Smaller portions and less snacking throughout ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Some protein powders, particularly plant-based and chocolate-flavoured varieties, have been found to contain heavy metals like lead and cadmium, according to a recent report.