(WOWK) – U.S. Air Force Staff Sergeant Andrew “Andy” Wolfe of the West Virginia National Guard is continuing his recovery after being shot in Washington, D.C. in November. As Andy continues to make ...

If you do not have access to such a therapist, you can check out the online treatment program used in this study, from mypaintrainer.org. It is free and can be accessed here. Full disclosure: I have ...

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Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...