There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

Adhering to the DASH diet during pregnancy significantly reduces the risk of having large-for-gestational-age (LGA) newborns, ...

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If you can’t make it to Rome this Christmas Eve, you can still watch Pope Francis’ traditional holiday mass from the comfort of your home. The mass, often called the Midnight Mass ...

A new evidence-based guideline recommends prescribing metformin when initiating antipsychotic treatment to help mitigate weight gain in certain instances. There is “good evidence” that ...

The following handy reference charts can help you find your BMI based on your height and weight. There is also a reference chart for children 2 years and over. The optimum range for a healthy BMI is ...

People search for human remains at a trench believed to be used as a mass grave on the outskirts of Damascus on December 16. Picture: Aris Messinis/AFP Moustafa said the site was just one of eight ...

If you want to build muscle, research suggests that you're going to need 2.2g of protein per kg of lean body mass. However ... we've teamed up with Optimum Nutrition to offer a special discount ...