The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Are you looking to try protein powder but don't know which type? Learn everything you need to know about whey protein and ...

There are two common types of protein shakes: whey-based and plant-based. We've tested many protein shakes for taste and nutritional value to help you determine which ones are worth your money.

Whey protein isolate also tends to be a little lower in calories because of this. 'Whey isolate undergoes a more intense process called "cross-flow micro-filtration",' says Clark. 'This separates ...

The global whey protein market is expected to grow at a prolific CAGR of 7.5% from 2023 to 2033. The target market is set to ...