Eddie Abbew has become an internet sensation after revealing the secret to his fitness regime. The bodybuilder turned ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

The global whey protein market is expected to grow at a prolific CAGR of 7.5% from 2023 to 2033. The target market is set to ...

Are you looking to try protein powder but don't know which type? Learn everything you need to know about whey protein and ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey. Taylor Leamey writes about all things wellness, specializing ...

Typically, you consider the price, portion size, and taste, but you might not consider the calories. However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy ...

For the second time in three months, Western United Dairymen (WUD) has filed a petition with the California Department of Food and Agriculture (CDFA) asking the department to amend the Class 4b ...

To make things easier, we've rounded up 10 whole-grain products that are surprisingly higher in calories than many of their category counterparts. We've also offered 10 alternatives to these less-than ...

Depending on the brand and proof, most types of liquor contain just under 100 calories in a single shot, per the US Department of Agriculture's food database. "Pairing (a shot of liquor ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

But if you're someone who loves the convenience of protein bars but doesn't want to load up on excess sugar or calories, there are options that deliver both flavour and assist in your fitness goals.

So I thought it was about time I tried the Whey Protein Powder. It delivers 17.8g of protein per 25g serving, with only 97 calories. Its low carbohydrate and sugar content makes it suitable for ...