While curd is a well-known probiotic powerhouse, several other foods offer even higher probiotic content, improving digestion ...

Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...

Discover how foods like yogurt, papaya, chia seeds, ginger and bananas can transform your digestive health when eaten as ...

While probiotic supplements can help maintain this balance, you can also get a natural boost from everyday foods, which can help save money while also supporting your digestive health.

In their earliest forms, probiotics were limited to dietary supplements, certain foods, and food additives targeting your gut microbiome, the natural ecosystem of microorganisms in your digestive ...

Probiotic-enhanced chocolate with prebiotics like corn and honey showed higher antioxidants and maintained probiotics for ...

Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development of a diverse community of microbes. These foods are complex carbohydrates, such as vegetables and ...

Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

Many foods contain probiotics naturally. Thus, if you want to increase the natural probiotics in your gut, reach for foods that contain the greatest amount of different probiotic strains. “There is a ...