For most of my life, I’ve struggled with my weight. Since school, I had always been the bigger friend in my group and the ...

This Red Velvet Weight Watchers Muffins Recipe is the perfect way to stay on track and have your cake while on Weight ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

This Slow Cooker Chicken Fajita Soup is perfect for any chilly day!! Truthfully, is there anything better in this cold, ...

Between my wife’s decadent holiday meals and my recovery from an injury, I spent last month eating too much and moving too ...

Does anyone make New Year’s resolutions anymore? Most people I talk to don’t bother. Maybe we finally realized that resolutions were merely words… words without action plans. I think I must have spent ...

In 2024, several celebrities made headlines with their remarkable weight loss journeys, inspiring millions by prioritizing ...

Latisha Doty and Alison Bocking have each lost more than 100 lbs. in the last two years—and gained a lifelong friend in the ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high cholesterol or arthritis.

The New Year always makes us humans want to lose weight. Many of our pets are over -weight and need to do the same. Here are some tips to help you get Fido on the road to less waddle and more wiggle.