Intermittent Fasting More Effective Than Calorie-Counting For Weight Loss And Belly Fat Burn, Finds New Study
There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...
14 simple ways to look after your liver (without doing Dry January)
Drink coffee, eat more broccoli and, yes, take three days off alcohol a week to keep this miraculous organ in shape ...
US Weekly on MSN2d
Nick Viall Started a Water Fast Since His ‘Diet Is Not Where It Could Be'
Nick Viall kicked off the new year with an enhanced focus on his health and wellness. "I haven't eaten in 36 hours, so that's ...
Science Daily3d
Intermittent fasting is effective for weight loss and improves cardiovascular health in people with obesity problems
Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...
News Medical3d
Intermittent fasting shows promise in managing obesity and cardiovascular health
A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER has shown that intermittent fasting (reducing the number of hours of intake and ...
Intermittent Fasting: What are the best hours for intermittent fasting?
Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...
Intermittent fasting aids weight loss and boosts heart health in obesity, study finds
A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...