What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

METHOD In a large bowl or lidded container, combine the oats, yoghurt, milk, grated apple, chia seeds, cinnamon, vanilla and salt. Stir in the maple syrup or honey, if using. Stir well to combine ...

Gastritis can make your stomach seem to be protesting—aching, nausea, and that unpleasant bloated feeling after only a few ...

It is essential to eat healthy at the start of the day. Just imagine a vehicle not having enough fuel, but its owner keeps pushing it; the vehicle might move for a while, but eventually it will ...

Here, kids show up at Central Park shelter house right on time. (Angie Holland/The Daily Democrat) All children ages 18 and under can eat free lunches this summer. The meals continue through July 31.

Groesbeck ISD will offer free breakfast and lunch to all students in the 2025–2026 school year through the USDA’s Community Eligibility Provision program ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved picks include canned beans, Greek yogurt, frozen fruit, cereal, hummus ...

Foods that are harder or chunkier tend to make people chew more and eat more slowly. The new study suggests spice might offer a similar benefit, without needing to change the food’s texture.

FreshRealm’s meals recalled for possible listeria contamination by: Ava Cartes Posted: Jun 18, 2025 / 05:05 PM EDT Updated: Jun 18, 2025 / 05:12 PM EDT ...

PRINCE GEORGE’S COUNTY, Md. (DC News Now) — With school out and students on summer break, Prince George’s County Public Schools (PGCPS) are ensuring that children still have access to warm meals. The ...