When it comes to fat loss, the key isn’t just about cutting calories—it’s about fueling your body with the right balance of ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Katie Dunlop, a fitness influencer and certified personal trainer, transformed her body and her life by shedding 45 pounds ... it involved being more mindful of her food choices and cutting out ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

When you control carbs, pair them with lean protein, insulin does not spike and your body then burns the fat instead of depositing it," Dudek says. Dieters eat three meals and snacks every 2-3 ...

Experts say eating just 5 percent more calories daily can do the trick.

Maingaining takes a more moderate approach. You only want to elevate your daily calorie consumption by about five percent. For most guys, that translates into 100 to 200 extra calories a day— mostly ...

MyPlate replaces the older Food Pyramid. Considering that salt is ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.