Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Experts say eating just 5 percent more calories daily can do the trick.

When it comes to fat loss, the key isn’t just about cutting calories—it’s about fueling your body with the right balance of ...

Health experts suggest that the key to achieving weight loss goals is to set realistic targets and maintain consistency, ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Fruit and vegetables contain both insoluble and soluble fibre which makes them a great choice that could also help to reduce ...

The site, planned to commence operations in April, 2025 will feature a state-of-the-art production line for Gavan's alternative fat solution. Fatrix is designed to help food manufacturers reach a ...

This fresh capital infusion will enable Gavan to break into the European food market with its cutting-edge plant protein-based fat solution, Fatrix ®. The funding round was led by MoreVC ...

Dr Eric Berg said people were too fixated on lowering their sodium intake when looking to lower blood pressure, and were overlooking other crucial areas ...

Research suggests it’s more dangerous to be an overweight man than woman. Here’s why – and what you can do about it ...