I'm taking my body seriously. My fat got out of hand, and with summer approaching, it's time to shred. Join me as I share my fat-loss grocery haul from Whole Foods, along with the 12 key foods and ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

When your diet is very low in calories, your body will begin to ration energy. You will have less energy for work, play, and ...

All nutrients are required to be healthy and lose weight, especially in challenging areas like the belly. Carbs help in many ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Lizzo reveals her disciplined meal plan and lifestyle changes that led to a 16% body fat reduction, sharing insights on health and wellness.

Obesity costs U.S. health care nearly $173 billion yearly. With more than 200 related complications such as heart disease, ...

Udita Agarwal, a nutritionist, achieved a weight loss of 30 kilograms without going to the gym. She shared her methods for ...

Ahead of his Taxi Driver 3 appearance, Yoon Si Yoon has completely shed his boyish charm to give way to a 'gaunt' look. Upon ...

Actor Ram Kapoor revealed that at 140 kg, doctors warned him he was at risk of a diabetic stroke and could die if he didnt ...