Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Leana’s journey proves that achieving your weight loss goals doesn’t require starving yourself or over-exercising. It’s about ...

When it comes to fat loss, the key isn’t just about cutting calories—it’s about fueling your body with the right balance of ...

Medically reviewed by Kashif J. Piracha, MD Subcutaneous fat is the fat right under your skin—the kind you can pinch. It ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

We all know alcohol isn’t good for us. But a gin and tonic could be the tipple to go to – here’s why, plus three healthy G&T ...

With teams averaging 120 players, feeding elite college football players is no small feat. From sourcing seasonal ingredients ...

The happy accident of yogurt probably came about by the fermentation of milk left out in the heat, most likely somewhere in ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

Looking for the best high protein fast food? Our experts weigh ... and deliver the vitamins your body needs. Use these simple tweaks to lose body fat for good. These proven strategies bust ...

“Alcoholic beverages are often high in calories … so cutting back reduces overall ... swelling because of how it dehydrates the body. Limit these foods and focus on a balanced diet to reduce facial ...