This 7-day weight-loss meal plan targets stubborn fat with delicious high-fiber, high-protein recipes and snacks.

The term “cutting” could be attributed to cutting body fat, cutting back on food (calories) or getting “cut,” meaning lean enough for muscle definition to show, notes Anthony Paradis, a ...

The 37-year-old, who has lost a significant amount of weight, shared exactly what she eats daily with her adoring fans.

The quantity of each food will vary based on the person’s gender, size, age, and, most importantly, whether they are in the bulk phase of building muscle or the cutting phase of losing body fat ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

How to lose body fat in a healthy, sustainable way ... Notice we said reduce, though, not remove. It’s really important to avoid unnecessarily cutting out entire food groups.

A type of fat found in the blood, triglycerides are produced when the body stores excess calories from food. High levels after eating can increase the risk of heart disease, making them an important ...

What if you could get the metabolic benefits of fasting – without actually fasting? New research from the University of Surrey, published in the European Journal of Nutrition, suggests that simply ...