As we dived more deeply into the research literature, though, we realized that simply reframing how we think about anger could provide a novel, flexible framework for how to deal with this emotion in ...
It was November 2024. I arrived at the office building at 10.45pm. I unlocked the door and let myself in. With the air-conditioning turned off, there was a stale smell in the room. I looked ...
emotion regulation, or just taking a moment to think before saying or acting out in an angry way.” Tips for Dealing with Your Teen’s Anger If you find yourself frequently on the receiving end of your ...
Our suggestion: Think of anger as a flow of emotion, like water through a garden hose. By thinking of the flow of anger, you can unpack its key dimensions: its path and strength. Understanding ...
As we dived more deeply into the research literature, though, we realized that simply reframing how we think about anger could provide a novel, flexible framework for how to deal with this emotion in ...
Our suggestion: Think of anger as a flow of emotion, like water through a garden hose. Imagine a co-worker charges into your office, yelling, breathing heavily, face reddened, veins bulging.