There are more choices than you think when it comes to ordering low-calorie cocktails. Registered dietitian nutritionist Wendy Jo Peterson walks you through her favorites.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Reduce the heat to low and cook for 5 minutes stirring occasionally. Add it to a bowl and mash in the mango flesh and stir through the maple syrup.

Dietitian shares soup recipe for ... decent amount of calories, depending on your fitness level. For those who don’t lift and are struggling to lose belly fat, even at a low weight, my advice ...

This recipe is so easy to pull together and only calls for rolled-cut oats, peanut butter, chia seeds, maple syrup ... is just 330 calories while offering a stellar dose of fresh fruit like ...

Our copycat recipe for Starbucks apple crisp syrup delivers all the delicious fall flavors of apples and cinnamon straight to ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.