Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

The best way to lose belly fat includes exercise ... or fewer daily drinks for women and two or fewer daily drinks for men. Exercising more, adding some HIIT and strength training, and eating ...

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Dr Pelz highlighted that trial participants saw the most substantial weight loss in the abdominal region. "I probably should have called it the belly fat fast," she joked ... cold water immersion ...

A healthy gut microbiome has been linked to reduced belly fat and better overall weight management. Certain food combinations can help reduce bloating and support fat loss. Pair carbohydrates with ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Are you trying to lose belly fat? It cannot be said enough times that abdominal fat is the most difficult to loose. Belly fat is the most stubborn fatty par of the body and it requires sheer hard ...

If you could do one thing to lose belly fat, limiting your added sugar intake ... of added sugar per day, while men should limit their intake to 36 grams (150 calories). That means a single ...