A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Losing belly fat can be a challenging task, but the right approach to your diet and lifestyle can make a big difference.

A fitness expert shares her top-recommended at-home workouts to lose lower belly fat and strengthen your core.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Beer is undoubtedly the most widely consumed alcoholic beverage in the world. Many people like to drink it to relax ...

Do you want to lose weight fast – and keep it off? Francisco Torres, AKA the Belly Fat Pro, is a fitness coach who ...

“As we age, facial fat shifts due to changes in fat pad distribution, with some areas losing volume while others accumulate fat, like under the chin or around the jawline,” says Jean-Philippe Chaput, ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

Research about fat burners on the internet and you will come across tons and tons of data, most of which is conflicting even. But there's one universal fact that's accepted by one and all.There's only ...

In my journey as a medical/health writer, I’ve been asked many times, “How do you lose belly fat?” With so much to eat and ...

In a basement office in central London, I am poring over a scan showing an alarmingly high amount of visceral fat in my body; ...