If you are wondering how to reduce belly fat in one week, then try these exercises that can help you get started.

After struggling with belly fat and low energy, I gave HepatoBurn a shot. This is my review, including real results.

In what he is dubbing as "the least controversial thing in the history of sports commentary," a Kansas City radio host is ...

Men who carry too much weight around the belly are at greater risk of developing dementia, a large Australian study warns.

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Not only will these healthy foods assist with your weight-loss goals, but they'll regulate your gut microbiome.

Here I break down how I recently lost 35 pounds of fat, while gaining muscle, using the MacroFactor App and with social support.