From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

In my journey as a medical/health writer, I’ve been asked many times, “How do you lose belly fat?” With so much to eat and ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Research suggests it’s more dangerous to be an overweight man than woman. Here’s why – and what you can do about it ...

Losing belly fat is necessary for men who want a shredded set of abs instead of an ever-growing "dad belly." Unfortunately, belly fat tends to be the most stubborn form of fat, requiring a ...

The best way to lose belly fat includes exercise ... or fewer daily drinks for women and two or fewer daily drinks for men. Exercising more, adding some HIIT and strength training, and eating ...

Beer is undoubtedly the most widely consumed alcoholic beverage in the world. Many people like to drink it to relax ...

It works various muscle groups, which helps in fat loss all around, including the belly area. Regular swims can enhance your endurance while assisting in shedding unwanted weight. HIIT consists of ...

Struggling to lose stubborn belly fat but don’t have access to a gym or equipment? You’re not alone. Whether it’s a lack of time, space, or resources, many people face challenges when it ...