There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

My husband Chris and I have been married for 23 years and together for 26, unusual enough in Hollywood for people to wonder ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Weight loss coach Thomas Whitehead took to Instagram to share the three golden rules he sticks to when it comes to shedding body fat. Here's all you need to know ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

As the new year kicks off, many are setting health goals, with a particular focus on tackling stubborn belly fat. And fat loss coach Thomas Whitehead is offering his expertise to those struggling ...

What did I do last night?' Heidi Anderson thought to herself as she squinted her eyes to adjust to the late-morning sunshine ...