Do you want to lose weight fast – and keep it off? Francisco Torres, AKA the Belly Fat Pro, is a fitness coach who ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

In my journey as a medical/health writer, I’ve been asked many times, “How do you lose belly fat?” With so much to eat and ...

A personal trainer explains how to perform his five top-recommended exercises to lose your large "Santa belly" while building core strength.

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

Research suggests it’s more dangerous to be an overweight man than woman. Here’s why – and what you can do about it ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Beer is undoubtedly the most widely consumed alcoholic beverage in the world. Many people like to drink it to relax ...

The best way to lose belly fat includes exercise ... or fewer daily drinks for women and two or fewer daily drinks for men. Exercising more, adding some HIIT and strength training, and eating ...

For most people, the food they’re eating is the main contributor to their belly fat. To lose weight, health chiefs recommend cutting 600 calories a day, meaning that men should stick to 1,900 ...