These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Fellow passengers are just part of the deal when flying commercial, and while many flights are uneventful and most passengers ...

If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

Research shows that warming your feet can help you fall asleep and sleep better. Here's how. Also, be careful with certain ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

While the routines, habits, and schedules we all follow around bedtime are often wildly different and unique, the importance of rest remains the same for all of us. It's not only an extraordinarily ...

One thing was certain on Friday night, Sept. 26 at Little Caesars Arena — nobody was dozing off during Sleep Token’s concert there. The English rock group brought a lot to see, and listen to, during ...

From bed placement to lighting layers, these bedroom layout ideas blend style and sleep science so your space looks good and helps you wind down at night.

I bought an eye mask for the first time a few weeks ago. It was an impulse buy at Whole Foods—along with the whole, organic rotisserie chicken that my fridge didn’t have room for. Languishing through ...

Growing up as a youth soccer standout in Oklahoma, Cam Little dreamed of life on the soccer field. Now a rising star in a different kind of football, the Jacksonville Jaguars' kicker tried out his old ...