After all, experts say having balance in your diet is beneficial. That's where healthy sugar substitutes come in!  They allow ...

Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet." ...

Dr Sanjay Bhojraj, who has based out of California, has some surprising items on his 'do not eat' list - things many would ...

Kirsty Wardle, 49, put aside her health issues to focus on her daughter until the doctor warned her she could die if she ...

Discover how chromium, a trace nutrient found in whole grains, seafood, and brewer’s yeast, might subtly shape metabolism and ...

Unlike other diets, the low-residue diet isn't designed to help you lose weight, but to help you heal your gut and resolve GI issues.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

After pivoting at the top of this year from treating diabetes to focusing on an obesity landscape dominated by GLP-1s, Fractyl Health has shown that its one-time procedure can help maintain or ...

Watch the full conversation with Dr. Shawn Baker as we break down how to personalize the carnivore diet for your unique health goals. Whether you're battling brain fog or burning fat, this could be a ...