Four years later Gardell credits his surgeon Dr. Philippe Quilici and nutritionist Teri Hlubik with making his transformation ...

Sweet tooths don’t care about your diet. Sugar cravings often strike out of nowhere, and if there’s a pint of ice cream ...

From keto avocado boats to chia pudding cups, these healthy low-carb treats make staying on track simple and satisfying.

As the holiday season rolls in, with its festive feasts, travel plans and cozy indulgences, it’s easy to let your health ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Nutrition advice often centers on weight loss, but ...

Collagen, a widely used dietary supplement, may help reduce weight in individuals with overweight or obesity, according to a Spanish study presented at the 32nd European Congress on Obesity in Malaga, ...

People in the United States are obsessed with dieting and body size. That may be due to the fact that 40.3% of adults have obesity today, according to the US Centers for Disease Control and Prevention ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Pineapples are fairly high in sugar, so people trying to lose weight may wish to eat them in moderation. Very ripe pineapples with yellow skins contain more sugar than unripe pineapples green skins.

But the advantage that tops the list is, not surprisingly, good digestive function. "The digestive system relies on a healthy balance of good bacteria in the gut [the gut microbiome] to operate ...