As we age, our nutritional needs evolve. Discover which nutrients are essential during this stage and how to incorporate them ...

While Dr Arora explains that a supplement for gut health can help the immune system, it’s also important to look at the dietary intake ... alternative is a liquid iron such as Spatone, which ...

Vitamin D belongs to the family of fat-soluble vitamins ... are certain groups of people who need more dietary vitamin D than others. These include older people, those with darker skin, people ...

"If there's a No. 1 nutrition tip for older adults, it's to make every calorie count." Special considerations While many of the nutritional guidelines for older adults are similar to recommended ...

"If there's a No. 1 nutrition tip for older adults, it's to make every calorie count." While many of the nutritional guidelines for older adults are similar to recommended dietary patterns for ...