Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Among the many types of protein powders available, whey protein is backed by the most research, Dr Pasiakos said. Made from milk, whey is rapidly digested and is a “complete” protein ...

The research advises caution, recommending natural protein sources like fish, meat, eggs, and legumes over processed options. (Image: Canva) With many focussing on fitness and wellness over the ...

Protein is vital to the functioning of cells in living organisms. Proteins are required for the structure and regulation of the body’s tissues and organs. They are made up of long chains of amino ...

Just in time for the deluge of fitness-based New Year's resolutions, Life Time is preparing to open a new gym in Minnesota. The chain of gyms will open a location in Rosemount on Dec. 27 at 6 a.m. The ...

Below, find our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers. To see the winners from other categories, check out the full list. Deep in ...

Life Time will open a fitness club at 14290 Akron Ave. in Rosemount. Expand to read more Life Time Inc Listen to this article 2 min Life Time Inc.’s newest fitness complex includes a 90,000 ...

Forget New Year's resolutions. Some people have an active workout schedule year-round. That means even around the holidays, some gyms and health clubs still have open hours, though they might be ...