These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.

Why do I hurt? Cranky Tissues If you’ve already scaled your workouts to match your current stress levels but still feel sore or limited, it’s time to look deepe ...

WNBA icon Lisa Leslie makes an appearance during a pivotal matchup between the Chicago Sky and Los Angeles Sparks.

GLP-1 drugs like Ozempic and Zepbound are great at promoting weight loss, but they also cause folks to lose muscle along with fat.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start toning up this summer.