Transgender women athletes do not have an inherent advantage over cisgender competitors, according to a new study.

16-hour intermittent fasting torches real fat while 12 and 14-hour windows don't, according to an 8-week study comparing four ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle growth stops as we get ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Even now, as the crisis worsens with the new definition of obesity, the reflex is to reach for prescription drugs to “solve” ...

The study found that while trans women have some more lean mass than cis women, that didn't translate into a strength ...

Steam beets: Cut in quarters and place cut-side down onto a steaming rack. In a large pot, add 1 inch of water and bring to a ...

Popular weight-loss drugs like Ozempic and Wegovy can dramatically curb appetite, but experts warn many users are flying blind when it comes to nutrition. New research suggests people taking these ...

The work shows a lack of scientific support for banning trans athletes, but also highlights the need for more data about ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Veru Inc. (NASDAQ: VERU), a late clinical stage biopharmaceutical company focused on developing innovative medicines for the treatment of cardiometabolic and inflammatory diseases, today announced it ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...