If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone, protein powders offer a ...

We’re always on the lookout for interesting new (and new-ish) finds, so we were thrilled to spot these three protein-rich ...

The best protein bars offer a great-tasting combination of nutrients designed to satisfy hunger and provide vital nutrients ...

Craving something sweet but don’t want to undo all your hard work at the gym? Protein ice cream is the ultimate guilt-free indulgence — a creamy, satisfying treat that fuels your body while curbing ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

What are the nutrients that form the base of a healthy diet? Food contains the building blocks you need to develop and maintain your body, supplying energy and raw materials so that organs, tissues, ...

You need to get 10%-35% of your calories from protein each day. If you eat 2,000 calories a day, that's 50-175 grams of protein. Here are some of the best protein sources that can help you meet your ...

A location of The Maxx Fitness Clubzz has closed on Easton Avenue in Bethlehem Township. BETHLEHEM, Pa. – A longstanding fitness facility in Northampton County has closed, but its management team is ...

Cheese sometimes gets a bad rap for being high in saturated fat and salt, and because of that, a food you should only eat on special occasions. But that's not entirely true, especially when it comes ...