A pack of gummy bears may have lifted your spirits as a kid, but these days, some gummies are claiming to lift a lot more.

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Feeling constantly tired, irritable, or struggling to maintain your weight and energy levels? You’re not alone. We got in ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

A teenager has been granted permission to access cross-sex hormones, despite a Family Court judge saying he expects to see future ‘regret’ cases relating to gender dysphoric children come ...

including increasing testosterone levels. DHEA supplements come with the risk of side effects and research on taking these supplements is limited. While some studies suggest that these supplements can ...

However, taking certain supplements together can cause more issues than benefits. They may counteract each other, one may hinder absorption of the other, or they may lead to undesirable health ...

Depending on what other supplements you take, you should always double check if you can take additional supplements as it is possible to have too much of one vitamin or mineral. If you are taking ...

A renowned nutritional scientist has lifted the lid on the benefits on taking supplements ... they can be when used correctly). Just as you wouldn’t take a vitamin D supplement for an iron ...

If you take a closer look at the small print ... She warns: "People think supplements are healthy, and while some can be, others can be as detrimental to health as ultra-processed foods when ...

That's where supplements come in. Remember, before taking anything, you should speak with your doctor. Your eye doctor can also provide insight into your eye health during your regular exam.