The health benefits of creatine are many, and include strength and muscle enhancement, improved bone, brain and heart health, and help against certain neuromuscular conditions such as multiple ...

The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

For years, creatine has been a go-to supplement for athletes and fitness enthusiasts to boost strength and muscle gains. But ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

That may not be the only benefit. A growing body of research suggests creatine may be good for brains as well as brawn. That ...

As a CrossFit coach, fitness journalist, and self-identified Muscle Mommy, I am both personally and professionally passionate ...

Creatine isn't a weight loss miracle drug but by making you better at training harder, gaining muscle, and recovering faster, it can be a useful indirect part of a comprehensive weight loss plan.

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

Sales of the workout supplement are skyrocketing. But some of the most popular gummies available online contain little to no creatine at all.

While more research is needed, Dr. Antonio said, if you want to try using creatine for cognitive benefits, the limited data we have suggests that at least 10 grams per day may be a good place to ...