The health benefits of creatine are many, and include strength and muscle enhancement, improved bone, brain and heart health, and help against certain neuromuscular conditions such as multiple ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

Creatine isn't a weight loss miracle drug but by making you better at training harder, gaining muscle, and recovering faster, it can be a useful indirect part of a comprehensive weight loss plan.

The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

When you take a creatine supplement, your muscle cells pull in more water, too. This hydration boost could help athletes perform better in hot weather, Dr. Smith-Ryan says.

Studies have shown that creatine can boost your athletic performance, but many wonder whether it's possible to take too much. This article details creatine’s health benefits, side effects, and ...

While more research is needed, Dr. Antonio said, if you want to try using creatine for cognitive benefits, the limited data we have suggests that at least 10 grams per day may be a good place to ...

Creatine is the most effective, proven supplement for strength, endurance, and brain power. It has been used for decades for performance and now has been found to increase longevity.

Creatine: It’s what’s hot and not just among the bodybuilder set. The popular supplement may do more than boost athletic performance and muscle mass, scientists say. It is being studied—with ...