Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

By week three of Dry January, many of us have already fallen off the wagon. The lure of booze on dark winter days is great.

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

Studies suggest that fasting can improve insulin sensitivity, which means your body uses sugar from food more efficiently.

A group of scientists has found that intermittent fasting, which involves limiting the hours of eating and extending the ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER has shown that intermittent fasting (reducing the number of hours of intake and ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...