Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

By week three of Dry January, many of us have already fallen off the wagon. The lure of booze on dark winter days is great.

A group of scientists has found that intermittent fasting, which involves limiting the hours of eating and extending the ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER has shown that intermittent fasting (reducing the number of hours of intake and ...

A study by UGR and UPNA highlights early fasting (5 p.m.–9 a.m.) as a safe, effective method for weight loss and improved ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

The reduced rate is equal to 60p per day, and offers access to an array of customised exercises for all levels, video ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...