Intermittent fasting is popular with celebrities from Davina McCall to Jennifer Aniston and current research suggests it's ...

Intermittent fasting has a diverse range of advocates, with stars such as Davina McCall, Chris Moyles, Jennifer Aniston, Kourtney Kardashian, Scarlett Johansson and even Wolverine himself, Hugh ...

Former pro wrestling champ Dave Bautista is known for his sleeve-busting biceps and impressively ripped physique. From the wrestling ring to acting roles in Guardians of the Galaxy, My Spy, and The ...

Intermittent fasting has been shown to effectively boost weight loss, especially when paired with a balanced diet and regular ...

In football, hockey, rugby and other sports where collisions are constant, mass isn’t just about performance. It’s protection. It’s armor that allows athletes t ...

TV star Denise van Outen, 50, has opened up about her health and fitness routine, and says there's one thing she "avoids" in order to stay in shape ...

How spicy foods quietly reshape your metabolism through fat-burning thermogenesis, appetite control, and gut microbiome ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

Italy’s youth are facing obesity because of what Longo calls the “poisonous five P’s—pizza, pasta, protein, potatoes, and ...

A new randomized controlled trial has shed light on the benefits of time-restricted eating (TRE), suggesting that intermittent fasting may help individuals lose weight and improve metabolic markers — ...