This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.

We’ve rounded up the biggest things we learned about our health this year – and what the experts had to say about them.

Explore the real science behind intermittent fasting, its effects on the body, and whether it's a healthy approach to eating ...

Weight loss drugs Bariatric surgery (weight loss surgery) Why is it so hard to lose weight and keep it off? Obesity is a ...

(Getty Images) Intermittent fasting has become extremely popular in recent years as a way to lose weight, and is a method ...

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A recent study suggests that intermittent fasting might have an unintended side effect—slowing down hair growth.

And the growing popularity of a new generation of weight loss drugs has led to the use of the term “Ozempic face,” which refers to sagging, wrinkling and other facial changes experienced by some ...